SHIFT 49 | Suppressing Parts of You Isn't the Way—Hearing Their Message Gives You Back Your Wholeness

Those needs and those parts of you are not going away. They often have a very important message to tell you — one that's just been misinterpreted over the years.

In this episode, Mandi Lynne opens Week 4 of School of Self by turning toward the parts of you that you've hidden. She explains that suppressing them is what keeps the sorrow stuck inside, and that not understanding what each part needs will keep you in disharmony with yourself.

Rather than silencing those parts, Mandi offers a kinder approach: tune in, listen, and hear the message under the message — because once you can hear it, you know how to meet the need that part is seeking.

In this episode, you'll learn:

• Why suppressing the parts of you that you hide keeps the sorrow stuck inside
• Why not understanding what each part needs keeps you in disharmony with yourself
• How a part's message can be misinterpreted for years
• A question to bring your hidden parts back into the light

Before you go, ask yourself: what parts of me need to step out of hiding and back into the light?

Begin your first shift at mandilynne.com

Learn more about the free 16-week School of Self at onelifelivenow.com or sign up for free here.