SHIFT 15 |Toss and Transform the Label Anchor— Breaking Free From Your Limitations
You're Not Bad. You Just Believed a Lie—Breaking Free from Identity Shame & Ancestral Imprints
In this deeply raw episode of One Shift with Mandi Lynne, we confront the hidden belief that so many of us carry: “I am bad.” Mandi unravels how childhood conditioning, trauma, and generational projections can distort our self-worth and program us to subconsciously sabotage joy, support, and success.
We explore:
- Why life interrupts our healing to protect unprocessed pain
- The spiritual and psychological roots of “I am bad”
- How ancestral trauma and parent-child dynamics plant harmful identity seeds
- The power of visualization, EMDR, and rituals to release internalized shame
- How the body and soul remember what the mind forgets
- Plus, you’ll learn how sacred support, autonomy, and transformation can emerge when you stop trying to prove you’re worthy—and instead allow yourself to receive.
Includes a beautiful reflection on yoga, the symbolism of the “flame,” and a poetic call to stay on your mat and honor your inner truth.
Key Insight: “You’re not here to prove your worth. You’re here to pour your magic.”
If you've ever wrestled with guilt, felt unseen, or questioned your value—this episode will feel like a mirror and a medicine.
Get started today on your ONE | Shift:
- Take the free alchemy archetype quiz at mandilynne.com/alchemyarchetypequiz
- Experience The SHIFT Spell at mandilynne.com/the-shift-spell
- RELEASE what was never yours to hold in this 21-Day Mini-Course + Quest at mandilynne.com/release-course
