SHIFT 2 | Stop Starving Your Shadow— The Key to Wholeness

“The part of you that you abandon, the part you neglect—that’s the part you need to learn to fill for yourself.”

Welcome back to One Shift, where transformation happens one moment, one realization, one courageous step at a time. In this episode, Mandy Lynne unravels the dangerous trap of “starving the bad wolf,” “killing the ego,” and “faking it until you make it.” Instead, she invites you to embrace the neglected parts of yourself and feed the very aspects you’ve been taught to reject.

What You’ll Learn:

Why the Law of Polarity means the “good wolf” and the “bad wolf” are actually the same wolf

The hidden harm in popular sayings like “kill the ego” and “fake it till you make it”

How neglecting parts of yourself creates internal conflict and keeps you stuck

Why true healing happens when you nurture and integrate the shadow, not starve or abandon it

How Carl Rogers’ self-concept triangle reveals why faking it destroys self-esteem

Key Insights:

“The part of you that you abandon, the part you neglect—that’s the part you need to learn to fill for yourself.”

Authentic growth requires acceptance, not rejection. If you’re ready to stop self-sabotaging and start feeling whole, this episode is for you. Tune in now to discover how feeding your neglected parts brings true wholeness and unstoppable self-worth. Stay tuned for next week’s episode where we share a personal story that just might change the way you see yourself.

✨ Want to dive deeper? Explore my free resources, courses, and more at mandilynne.com
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